Feeling down, overwhelmed, anxious or stressed? Maybe you're dealing with a loss or a break-up or getting used to life in a new city or country. Life can get difficult for many of us, and sometimes a little help or support can make things better. I care about your well-being and can provide you with the tools you need to tackle even the most challenging circumstances.

 

I offer a free 15 min. consultation, or meeting, by phone or video so you can decide if this would be a good fit for you. If you decide to work with me, we may explore what you want to be different in your life and what approaches may work well for you. I bring my full presence, warm respect, deep listening, compassion and insight. My hope is that you will feel seen, supported, cared for, resourced and understood. I encourage self-awareness and can help you learn new, practical skills and tools. Making small changes and coping with challenging feelings and thoughts can bring positive, life-changing results.